Workshops/Events

bend&brew
community

Bend & Brew at Perrin Brewing Company
First Saturday of every month – 10am

Join us at Perrin Brewing for yoga + a beer! Cost is $10 and includes a yoga class in the pub (non-heated) plus a pint of beer!

To reserve your spot, go to our Schedule, skip forward to the date of the event you are attending and from there, you can register and pay!

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workshops

Chakra Flow
Sunday, February 18 – 11:30am-1:30pm – Caledonia

In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are open and healthy, so are we (physically, emotionally and in our relationships). This workshop will take you on a two-part journey through the chakras. Part one consists of a flowing seven-part sequence designed to bring awareness and encourage exploration of each chakra through asana (yoga postures), affirmations and simple chants. Part two consists of a guided meditation that will allow you to have an opportunity to reflect on each chakra and develop a greater capacity for the life force to flow and free your heart to move into the future with joy. Cost is $25. 3-month members receive 10% off. 12-month members receive 20% off. Discounts are automatic at checkout.

To reserve your spot, go to our Schedule, skip forward to the date of the event you are attending and from there, you can register and pay!