Classes

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heat

Vinyasa yoga. Through a series of dynamic movements synced with your breath, you’ll strengthen every muscle in your body and relax your mind. All levels welcome.99 degrees, ~45% humidity.


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sweet
Slow, gentle flow. Build strength, increase flexibility and improve your balance in this slower paced class. This class is perfect for a beginner looking to dip their toes into yoga or an experienced yogi looking to slow things down. All levels welcome. 99 degrees, ~45% humidity.


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push

A TWIST on a traditional yoga class. What to expect from this class: A yoga flow with some added strength training (no weights…just your body weight!), a fun cardio sequence and a great playlist. This class is all about having FUN and is open to all levels.

Note: While this class isn’t heated, the room will be WARM (about 85 degrees) due to residual heat from the previous class. You will most certainly work up a serious sweat!


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chill
Yin+Guided Meditation. This class consists of 60 minutes of Yin Yoga followed by 15 minutes of guided meditation. In Yin, we go sloooooooowwwww with floor poses that are held for longer periods of timeā€”up to 5 minutes. This is yoga for the connective tissue, not the muscles. This is the perfect way to end your day and enter a state of complete relaxation.

Note:This class is not heated, but there will be some residual heat from the prior class.


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power lunch
NEW! Coming to Twisted July 2017! 45 minutes of Vinyasa Yoga. This class is not heated, but residual heat will keep it warm. You won’t sweat, you’ll sparkle! Free with your membership or just $10 to drop in.


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happy hour
Our traditional “Heat” class for just $5. This class fills up, so we encourage you to sign up online! This class is free if you have a membership. If you don’t have a membership or current package, you will be asked to pay in order to reserve your spot!